https://folkal.com.au/blog daily 0.75 2025-12-05 https://folkal.com.au/blog/connectforlifefaqs monthly 0.5 2025-12-05 https://folkal.com.au/home daily 1.0 2024-02-27 https://images.squarespace-cdn.com/content/v1/61919df6c99cd4398b9d5739/7d0c7343-de5a-4279-8f92-6bf38b6c08f4/Headspace_organisation_logo.jpg https://images.squarespace-cdn.com/content/v1/61919df6c99cd4398b9d5739/3edcb7bb-f360-4d8d-b312-0f01fd62c252/Wespeak-Logos-Trio+3.png https://images.squarespace-cdn.com/content/v1/61919df6c99cd4398b9d5739/81d3dcf7-ae1b-40b9-aac6-5c4fc815ce52/thumbnail_image001.png https://images.squarespace-cdn.com/content/v1/61919df6c99cd4398b9d5739/ebb58716-549d-4bfb-934b-6528f7355f31/Wespeak-Logos-Trio+2.png https://images.squarespace-cdn.com/content/v1/61919df6c99cd4398b9d5739/b0b5e0e4-e428-4a91-8afc-d5339a2eefec/Wespeak-Logos-Trio.png https://images.squarespace-cdn.com/content/v1/61919df6c99cd4398b9d5739/7fec4c43-3c0b-4a50-bc62-c38646bceea0/rodion-kutsaev-YY0mydxruCM-unsplash.jpg Home - Vision. Photography and Digital Media have entered an age of accessibility. Our vision is to use this accessibility for positive impact to communities and individuals by providing inspiring creative programs focused on increased health and wellbeing across a broad sector of the Australian community. https://images.squarespace-cdn.com/content/v1/61919df6c99cd4398b9d5739/0042cd56-7ff3-44b2-9dfa-50823996d0bd/alberto-bigoni-6O-aEf4Z6oI-unsplash.jpg Home - Mission. We believe in the power of creativity, connection, community and the natural environment, to improve the health and wellbeing of individuals and groups, to drive growth, understanding and positive impact. https://folkal.com.au/contact daily 0.75 2021-12-01 https://images.squarespace-cdn.com/content/v1/61919df6c99cd4398b9d5739/7950a217-4336-470e-8737-79e21e25b8c8/unsplash-image-Zyx1bK9mqmA.jpg Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://folkal.com.au/about daily 0.75 2024-02-26 https://images.squarespace-cdn.com/content/v1/61919df6c99cd4398b9d5739/273ec7f0-dd08-4c55-9f53-8830e63b026d/IMG_0017.jpg About - Make it stand out Natalie Hunfalvay https://images.squarespace-cdn.com/content/v1/61919df6c99cd4398b9d5739/d62414ac-1a8d-4bd0-889e-2a31a8402ebd/unsplash-image-2FPjlAyMQTA.jpg About Improved social connection/ reducing isolation Better understanding of the self and ones emotions More easily able to express and communicate emotions, and processing of emotional distress or trauma. Improved overall mental health and wellbeing Building resilience Personal growth and increased confidence Processing change, grief and loss https://images.squarespace-cdn.com/content/v1/61919df6c99cd4398b9d5739/f88a1ad8-960f-4e2c-bbb5-a2eba571b335/IMG_0353.jpg About Provide valuable communication tools for marginalised groups A deeper understanding of the self through an exploration of identity and emotions Amplifying voices and directing them to a particular audience for advocacy https://images.squarespace-cdn.com/content/v1/61919df6c99cd4398b9d5739/34dc9de7-0601-4b91-8f10-89ab6e290673/sylwia-bartyzel-CvE18K_jr6k-unsplash.jpg About Providing vocational skills Enhanced Self Esteem and Self Efficacy Supporting the development of social and communication skills Raising awareness Advocating/ campaigning for change https://folkal.com.au/who-we-are daily 0.75 2025-09-30 https://images.squarespace-cdn.com/content/v1/61919df6c99cd4398b9d5739/e6fc8ca5-ff14-4691-b2d8-100d177f4db6/200109_Personal0994.jpeg Who We Are - Make it stand out Natalie Hunfalvay https://folkal.com.au/programs-courses daily 0.75 2024-02-27 https://images.squarespace-cdn.com/content/v1/61919df6c99cd4398b9d5739/64e64ebd-556b-447b-af7f-77714f8ce290/thumbnail_IMG_9779_Mel.jpeg Programs - Photo Reflections In person and coming soon online, Photo Reflections is our six-week therapeutic photography program that takes you on a creative journey to help get more clarity around your identity, emotional expression, relationships and how you relate to society, through structured photography exercises. Want to learn more? Image © Program Participant https://images.squarespace-cdn.com/content/v1/61919df6c99cd4398b9d5739/4953353f-9e7c-42ee-b58d-3e473b782763/ALICE%27S+STORY+%2823+Aug+Revised%292.jpg Programs - Our Voices Do you want to engage your community to tell their own stories and advocate? Do you want to produce meaningful, authentic and tangible assets to use across social media platforms and other organisational marketing and communications? Click below to learn more. Image © Alice Waters https://images.squarespace-cdn.com/content/v1/61919df6c99cd4398b9d5739/29f35250-d19b-424b-970c-cb00942806bd/IMG_0077.JPG Programs - Mindful Photography Based on the Nine Attitudes of Mindfulness by Dr Jon Kabat Zinn, and the Look Again Methodology, this program is for anyone who wants to learn practical skills to help ground themselves in the present moment using creativity and visual methods. Click below to learn more. Image © Program Participant https://images.squarespace-cdn.com/content/v1/61919df6c99cd4398b9d5739/c5fcf621-65ea-4278-be4b-d5fe9155e29d/IMG_0196.JPG Programs - Combined and Custom Programs We can customise our programs to suit the needs of your organisation and community. Programs that use any combination of the above listed programs, along with varying timeframes and budgets are all possible. Please look at our case studies for ideas, and contact us to discuss your required outcomes so we can design a program that’s right for you. 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Headspace Wollongong A custom program that focused on sharing stories and therapeutic outcomes for young people. Image ©Hannah Mavrofrisdis https://images.squarespace-cdn.com/content/v1/61919df6c99cd4398b9d5739/ef86bfc4-4c15-4c32-80ca-825a98484f7e/59151216-953B-41BF-ABC1-98464676856B.jpeg Case Studies - We Speak - Victorian Government, Transcend Australia, Transgender Victoria and Parents of Gender Diverse Children. An advocacy campaign that aimed to combat disinformation about transgender young people and families by elevating marginalised voices. Image © Kirra Puru and Frankie Mazzone https://images.squarespace-cdn.com/content/v1/61919df6c99cd4398b9d5739/f3cd37c8-90c8-472d-bc64-b598948869d8/IMG_1495+%281%29_Katrina.jpeg Case Studies - Photo Reflections domestic abuse survivors - Pop In Bowral and Community Links Wellbeing. A six week therapeutic arts program for a group of women who have experienced domestic abuse. 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