About The Program

The South Western Sydney Primary Health Network, Folkal and Ironbark Therapy have partnered together to deliver a series of group workshops throughout 2024 and 2025 to address the issue of high suicide rates in the South Western Sydney region.

There will be three workshops, each spanning eight weeks, the first starting in October 2024 with two more in 2025. These will be a blend of support group and evidence based therapeutic photography work for those who have been bereaved, are a carer or have experienced ideation, are over 18 and reside in the PHN’s South Western Sydney region: https://swsphn.com.au/about/health-of-our-region/

The goal of these workshops is to reduce isolation and stigma through connection, shared experiences, enhance coping skills, improved mental wellbeing, strengthening support networks and reducing risk of suicide.

Everyone who has taken part in the three workshops will be invited to join a final group program in the second half of 2025 to participate in the creation of a public campaign using their own creative works. The goal of this campaign is to reduce stigma, shame and fear of seeking help through increased public awareness, and tackling the language used when talking about suicide.

More information on this initiative can be found here: https://www.swslhd.health.nsw.gov.au/pdfs/Mental_Health_and_Suicide_Prevention_Plan.pdf

About The Facilitators

Ironbark Therapy

Ironbark Therapy, led by Janine, offers a compassionate and specialised approach to mental health, focusing on those struggling with suicidal thoughts, grieving the loss of a loved one to suicide, and caring for someone experiencing suicidal ideation. Janine deeply understands the complex emotions that come with these experiences and provides a safe, supportive space to express feelings and fears. Dedicated to supporting individuals on their journey to recovery and emotional wellness, Janine specialises in suicidal crisis and distress, addiction recovery, and mental health support. Her approach is rooted in compassion, collaboration, and empowerment, offering a nurturing environment to explore emotions, develop effective coping strategies and reduce stigma in our community. Janine helps guests navigate the intense pain and isolation that often accompany suicidal ideation, guiding them toward hope, resilience, and a renewed sense of purpose.

 With a Bachelor of Business in Marketing and Psychology, a Graduate Diploma in Counselling, and studies for a Master's in Counselling and Psychotherapy, Janine is well-equipped to support those experiencing suicidal ideation, carers, and those mourning a suicide loss. She recognises the unique challenges carers face, such as feelings of helplessness and guilt, and offers the emotional support they need to care for themselves while caring for others. For those mourning a suicide, Janine offers a compassionate presence, helping guests to process their grief, make sense of their loss, and find a path forward amidst the devastation. Through Ironbark Therapy, Janine is committed to bringing healing and hope during the most heartbreaking and difficult times.

Folkal

Folkal works at the intersection of the arts, mental health, wellbeing and advocacy, through our evidence based therapeutic arts programs that centre around photography.  We work with social service organisations that help under represented communities to improve mental health, reduce stigma and advocate for change. For more information visit: www.folkal.com.au

Director and Therapeutic Arts Practitioner Natalie Hunfalvay will lead the therapeutic photography component of the programs, and creative communication of the advocacy campaign. Natalie has worked for over 20 years in the photography and film industry and has postgraduate training in therapeutic arts. Having run dozens of programs in community groups and schools for a wide range of age groups and demographics she is well placed to lead the groups through this segment of the program.